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« Customer "Care" and Other Exercises in Futility | Main | It's All in the Delivery: How to Deliver Bad News »

August 25, 2009

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Aw. Thank you, Kellen. I'm having a problem sleeping and you just reminded me of what to do. Earlier I was thinking of writing a list of possible good and comforting things to think of to help out. I didn't do it, but I sort of still have a rough mental list going.

No worries. Glad to be of help.

Thanks Kellen,

I too like the previous poster get anxiety and trouble sleeping. Grounding is hard. I have had episodes of derealization, and panic, and the horrible thing is you start to fear the fear itself. A very hard rut to dig oneself out of it.

Thanks for sharing this practice. I will share it with my son who has panic attacks and see if it works for him.

I'm new to the term "anchoring". Is there a difference between grounding and anchoring? and if so, what is the difference?

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