Become a Fan

Your email address:


Powered by FeedBlitz

« Customer "Care" and Other Exercises in Futility | Main | It's All in the Delivery: How to Deliver Bad News »

August 25, 2009

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

anon

Aw. Thank you, Kellen. I'm having a problem sleeping and you just reminded me of what to do. Earlier I was thinking of writing a list of possible good and comforting things to think of to help out. I didn't do it, but I sort of still have a rough mental list going.

Kellen

No worries. Glad to be of help.

Lee Anne

Thanks Kellen,

I too like the previous poster get anxiety and trouble sleeping. Grounding is hard. I have had episodes of derealization, and panic, and the horrible thing is you start to fear the fear itself. A very hard rut to dig oneself out of it.

Patricia - Spiritual Journey Of A Lightworker

Thanks for sharing this practice. I will share it with my son who has panic attacks and see if it works for him.

c sprague

I'm new to the term "anchoring". Is there a difference between grounding and anchoring? and if so, what is the difference?

Montblanc Uk Sale

In 1922 postkmmunb I have in addition admired hearing to Noora's album, she makes up of a poor tremendous | Montblanc Uk Sale Great write-up Montblanc Uk Sale.
vinirqfv ξ⌒

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Your Information

(Name is required. Email address will not be displayed with the comment.)

Categories

Categories

Advertisements