Kellevision

Escaping the Scapegoat Role: Blaming and Perfectionism

Another possible dynamic of a family system with a scapegoat role is that of perfection and blaming.

Progress not Perfection: Striving for Success with Healthy Expectations

I remember the first day I walked into the gym after years of being a bonafide couch potato.  After 5 minutes on the treadmill I was gasping for breath.  I watched as people around blithely ran for an hour, barely breaking a sweat.  It was daunting and not a little intimidating.  But then I remember something I had learned along my journey in life...