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Progress not Perfection: Striving for Success with Healthy Expectations

I remember the first day I walked into the gym after years of being a bonafide couch potato.  After 5 minutes on the treadmill I was gasping for breath.  I watched as people around blithely ran for an hour, barely breaking a sweat.  It was daunting and not a little intimidating.  But then I remember something I had learned along my journey in life...

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