Kellevision

Psychiatric Medications as a "Crutch"

Throughout the years I have worked with several clients who were criticized or rebuked by family members or Alcoholics Anonymous sponsors for using psychiatric medications as a "crutch".  Yes.... and?

Take Two Yoga Classes and Call me in the Morning

I'm reading the August 2009 edition (yes I am a little bit behind in my reading) of Yoga Journal and I am reminded once again of all the benefits yoga has to offer in one's struggle for peace of mind and mental health.

How to Increase your Self Esteem

Most of us know that increasing our self esteem will help us live fuller lives and have better relationships, but how exactly do you do this?

Sexual Abuse is about Abuse, not Sex

A lot of people assume that rape, molestation and incest are about sex and seduction, but they aren't.

Laughter Really is the Best Medicine

My video collection is inexplicable, unless you understand its purpose.  The only movies I actually purchase to keep are those which are safe and make me laugh.  I know no one dies, there is no violence, no animals are killed or harmed in the viewing of this movie and it makes me laugh.

Holiday Wellness Tips

Staying grounded during the holidays is difficult for most everyone.  Financial stressors, substance abuse issues (yours or someone else's) or a history of trauma can only exacerbate the problem.  Add to that the fact that old family roles kick in during family gatherings and well-adjusted, normally sane people suddenly find themselves acting like 5 year olds.  How do you maintain your peace of mind and stay balanced?

Dealing with Addiction During the Holidays

Though we often think of the holidays as a time of giving and sharing they can also be extremely stressful.  This stress can lead to an increase in substance use or a relapse by someone in recovery.  What are some of the symptoms of a problem in a family member?  In yourself?  What can you do to protect your own sobriety?

Self Soothing Techniques

Whether you are struggling with trauma, abuse, substance abuse or the everyday stressors of modern life developing good self soothing techniques can be crucial for maintaining your mental health and restoring your peace of mind.

Why Healthy Boundaries are Important in Relationships

Therapists talk a lot about boundaries, but we're not always clear what we mean by "boundaries", why they are important to an individual's mental health, or why they are important for healthy relationships.  

Satir's Mandala: The Components of Happiness

Virginia Satir was a renowned therapist who developed a mandala to illustrate the many aspects of a human being - all of which need to be fulfilled in order for us to be happy.  I find this mandala to be especially important when working with clients struggling with depression or recovering from substance abuse.