Kellevision

Take Two Yoga Classes and Call me in the Morning

I'm reading the August 2009 edition (yes I am a little bit behind in my reading) of Yoga Journal and I am reminded once again of all the benefits yoga has to offer in one's struggle for peace of mind and mental health.

How Therapy Works

I write a lot about the importance of feeling your feelings and being in touch with the messages thay are sending you.  Perhaps this is because I rely so heavily on them in my everyday work.  I cannot imagine being without them. 

The Therapist is Having a Panic Attack!

Yes, therapists have issues too.  Anxiety was never mine until a few years ago.  Prior to that I could intellectuallly understand that people said they were experiencing anxiety and panic, but I couldn't fully appreciate how bad it felt, until I had my own.

Relationship Patterns

If you find yourself making the same mistakes over and over you might want to look at your relationship patterns.

The Last Face He Saw

Jim* tenderly, patiently cared for his father as he lay dying.  Day after day, when everyone else turned their backs, Jim was there.  And when his father's last breath came, Jim's was the last face he saw.  That's what Jim wanted, because...

"Water and Self Esteem Seek their own Level"

I don't always agree with Dr. Laura, but I think she was absolutely right about this.  People with low self esteem often tend to gravitate to people with whom they feel equal, or even superior. 

How to Increase your Self Esteem

Most of us know that increasing our self esteem will help us live fuller lives and have better relationships, but how exactly do you do this?

Why Healthy Boundaries are Important in Relationships

Therapists talk a lot about boundaries, but we're not always clear what we mean by "boundaries", why they are important to an individual's mental health, or why they are important for healthy relationships.  

Home for the Holidays: Dealing with Toxic Families

Blood may be thicker than water, but you can't drink it.  We are told throughout our lives that family is the most important thing.  I constantly find myself working with clients who are deeply entrenched in the dynamics of toxic family systems.  Helping them navigate these turbulent waters can be difficult, but well worth the effort.

WWND? Why I Want to be More Like my Dog.

Some people, when confronted with a paradox in life, ask themselves, "What Would Jesus Do?"  Personally, I ask myself, "What would Nisse do?"  My goal in life is to be more like my dog, Nisse (pronounced "NIS suh").  I have a lot of human mentors in my life to whom I look up to, but Nisse has a special quality I lack and want to learn.