Self Help Feed

Take Two Yoga Classes and Call me in the Morning

I'm reading the August 2009 edition (yes I am a little bit behind in my reading) of Yoga Journal and I am reminded once again of all the benefits yoga has to offer in one's struggle for peace of mind and mental health.

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Why Healthy Boundaries are Important in Relationships

Therapists talk a lot about boundaries, but we're not always clear what we mean by "boundaries", why they are important to an individual's mental health, or why they are important for healthy relationships.  

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Home for the Holidays: Dealing with Toxic Families

Blood may be thicker than water, but you can't drink it.  We are told throughout our lives that family is the most important thing.  I constantly find myself working with clients who are deeply entrenched in the dynamics of toxic family systems.  Helping them navigate these turbulent waters can be difficult, but well worth the effort.

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