Self Soothing Feed

Take Two Yoga Classes and Call me in the Morning

I'm reading the August 2009 edition (yes I am a little bit behind in my reading) of Yoga Journal and I am reminded once again of all the benefits yoga has to offer in one's struggle for peace of mind and mental health.

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Laughter Really is the Best Medicine

My video collection is inexplicable, unless you understand its purpose.  The only movies I actually purchase to keep are those which are safe and make me laugh.  I know no one dies, there is no violence, no animals are killed or harmed in the viewing of this movie and it makes me laugh.

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Dealing with Addiction During the Holidays

Though we often think of the holidays as a time of giving and sharing they can also be extremely stressful.  This stress can lead to an increase in substance use or a relapse by someone in recovery.  What are some of the symptoms of a problem in a family member?  In yourself?  What can you do to protect your own sobriety?

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