I'm reading the August 2009 edition (yes I am a little bit behind in my reading) of Yoga Journal and I am reminded once again of all the benefits yoga has to offer in one's struggle for peace of mind and mental health.
My video collection is inexplicable, unless you understand its purpose. The only movies I actually purchase to keep are those which are safe and make me laugh. I know no one dies, there is no violence, no animals are killed or harmed in the viewing of this movie and it makes me laugh.
Though we often think of the holidays as a time of giving and sharing they can also be extremely stressful. This stress can lead to an increase in substance use or a relapse by someone in recovery. What are some of the symptoms of a problem in a family member? In yourself? What can you do to protect your own sobriety?
Whether you are struggling with trauma, abuse, substance abuse or the everyday stressors of modern life developing good self soothing techniques can be crucial for maintaining your mental health and restoring your peace of mind.