I'm reading the August 2009 edition (yes I am a little bit behind in my reading) of Yoga Journal and I am reminded once again of all the benefits yoga has to offer in one's struggle for peace of mind and mental health.
I write a lot about the importance of feeling your feelings and being in touch with the messages thay are sending you. Perhaps this is because I rely so heavily on them in my everyday work. I cannot imagine being without them.
Most of us know that increasing our self esteem will help us live fuller lives and have better relationships, but how exactly do you do this?
Working in a homeless shelter, I work with a lot of clients who came from very dysfunctional and chaotic family systems. One man grew up in such a family and overcame it by joining the military. How did that help?
Some people, when confronted with a paradox in life, ask themselves, "What Would Jesus Do?" Personally, I ask myself, "What would Nisse do?" My goal in life is to be more like my dog, Nisse (pronounced "NIS suh"). I have a lot of human mentors in my life to whom I look up to, but Nisse has a special quality I lack and want to learn.