« Customer "Care" and Other Exercises in Futility | Main | It's All in the Delivery: How to Deliver Bad News »


Feed You can follow this conversation by subscribing to the comment feed for this post.

Aw. Thank you, Kellen. I'm having a problem sleeping and you just reminded me of what to do. Earlier I was thinking of writing a list of possible good and comforting things to think of to help out. I didn't do it, but I sort of still have a rough mental list going.

No worries. Glad to be of help.

Thanks Kellen,

I too like the previous poster get anxiety and trouble sleeping. Grounding is hard. I have had episodes of derealization, and panic, and the horrible thing is you start to fear the fear itself. A very hard rut to dig oneself out of it.

Thanks for sharing this practice. I will share it with my son who has panic attacks and see if it works for him.

I'm new to the term "anchoring". Is there a difference between grounding and anchoring? and if so, what is the difference?

In 1922 postkmmunb I have in addition admired hearing to Noora's album, she makes up of a poor tremendous | Montblanc Uk Sale Great write-up Montblanc Uk Sale.
vinirqfv ξ⌒

The comments to this entry are closed.