Kellevision

7 Ways to Look and Feel Younger

Intent.com's question of the week is "How to Look and Feel Younger".  Here are a few suggestions:

Just Cry When You're Sad

"But I don't want to be weak", he said.

Escaping the Scapegoat Role: Expressing Forbidden Emotions

Another possible way that Scapegoats make themselves targets is by expressing forbidden emotions within a relationship system.

Escaping the Scapegoat Role: Blaming and Perfectionism

Another possible dynamic of a family system with a scapegoat role is that of perfection and blaming.

Trauma and Numbing

Survivors of trauma, especially childhood abuse, often use numbing as a technique for dealing with strong or painful emotions.

Are We Thinking Beings Which Feel or Feeling Beings Which Think?

It seems most Americans like to think of themselves as thinking beings who happen to feel.  But research into the human brain shows that we are instead feeling beings who are able to think.  I believe our failure to recognize this causes untold frustration and the current epidemic of people being diagnosed with depression.

If You're Interested in the Human Brain

Here are some very good resources for understanding how it works:

Relationship Patterns

If you find yourself making the same mistakes over and over you might want to look at your relationship patterns.

The Last Face He Saw

Jim* tenderly, patiently cared for his father as he lay dying.  Day after day, when everyone else turned their backs, Jim was there.  And when his father's last breath came, Jim's was the last face he saw.  That's what Jim wanted, because...

Richmond Gang Rape

Last month's gang rape at Richmond High School in California has been classified as "bound to happen".