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Panic/Anxiety Attacks - What to Do

“Serenity is not freedom from the storm, it is peace amidst the storm.”      Unknown

When people experience a physical injury, they reach for a first aid kit.  We’re going to build an Anxiety First Aid Kit. It will include a lot of tools you can use to help you manage your anxiety and/or panic episodes.  Not every tool works for every person. It will be very important that you get to know yourself, select tools which work for you, and reject tools which do not work for you.  You probably won’t be able to complete this task in an hour, or even a day. It will take a lot of trial and error to find which tools work best for you specifically. Once you’ve identified the best tools, it will then require practice to master them.  

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