My Intuitive Eating Journey

Food as Love in a Narcissistic Family

As I realize I was raised by narcissistic parents I am realizing they had no empathy or love to offer. To compensate for this they bought us things or fed us as a way of making up for these deficiencies. I now feed myself as a method of self love.... Read more →

My sister's doing keto again

and it really scares me. I've read that it can cause kidney disease. It's can be good for you, putting yourself into ketosis. And it always fails. I watch her lose 10 pounds with it, then get off and gain back 15. It really makes me sad, but she's not... Read more →

But I really want to eat this...

...more than I want to follow the program. I'm finding I'm not doing the doing the work before I eat something because I want to eat even though I'm not hungry. That's not good. It keeps me stymied and not moving forward. It also keeps me fat. I also can't... Read more →